The Perfect Workout Blueprint for women over 40: Get Lean, Build Muscle, and Be Badass

I am a group fitness instructor, personal trainer, yoga instructor, stand up paddle board instructor, pole fitness instructor, CrossFit Level 1 coach, aerial yoga instructor and probably a few more that I am forgetting. Empowering others to get moving was, and is, a passion of mine but at the age of 25 something went wrong with my health. I sought out the help of many doctors and specialists but none were able to figure out my problem. One day while searching the internet for vitamins or foods that could help with my symptoms I came across the Canadian School of Natural Nutrition. To this day I have never felt so certain that this was the path I needed to take. That instant I walked into my boss’ office, quit my job, and registered for school. The only way to solve my illness, I concluded, was to learn how to heal myself. I studied at the school from 2002-2003. Upon graduation I was hired to teach sports nutrition among other courses. After a year of teaching the owner offered to sell the business to me. I loved the school and what it had taught me so much I never wanted to leave. It was a dream come true to have the opportunity to own it – it had literally changed my life! Now I’m in the last ½ of my 40’s I have become so passionate about making the unique female transition through aging as smooth as possible. I help active women maintain high energy and a healthy body composition through personalized nutrition and exercise plans so they can stay lean, maintain muscle, and be badass after 50 and beyond.